Golfing as a Hobby

Most people consider golfing as a professional sport but to some it is an enjoyable hobby. Golfing is one of the most interesting hobbies as it involves a combination of different activities including talking, walking as well as competition.

It is a healthy hobby since the player will always be walking a few miles and they can burn up to 352 calories within an hour. In addition, the golf swing involves turning the body several times and this is a great exercise for both the tummy and the back muscles.

With the high prevalence of lifestyle diseases which are as a result of obesity among other factors, the best hobby is the one which can help one live a healthy life. Golf can be played by one individual unlike many other sports that require a team and this allows the person to play whenever they feel like making the hobby very interesting.

The best hobby is the one that one can share with their loved ones. Golfing ensure that nobody is left out since one can play with their family and friends. Playing golf as a hobby can help one reduce stress; playing round golf has been scientifically proven to release powerful mood-enhancing natural substances from the brain referred to as endorphins. In addition, people who play golf for fun get regular exercise and this helps them sleep better since they can easily fall asleep and at the same time remain in deep sleep for a longer duration.

When playing golf, there is the stimulation of blood circulation to the brain as well as improved connections in between the nerve cells which delays the onset of dementia and hence powering the brain. The probability of suffering an injury while playing golf is very low as compared to other sports and this makes golfing not only safe a game but one that can bring joy and happiness when played as a hobby.

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14 Responses to “Golfing as a Hobby”

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